Essential oils in the care of the skin.

Essential oils in the care of the skin.
With its high content of antioxidants, essential oils protect the skin from free radicals and, therefore, aging and wrinkles. The main cause of premature aging has been known for a long time: a strong imbalance between harmful free radicals and their antigens and antioxidants. This phenomenon is also called “oxidative stress”.

This creates a large amount of free radicals that can no longer be neutralized by the body. Then they destroy the cellular components, the internal proteins and even our genetic material. Understandably, when the cells are now less effective and less, and with respect to the skin cells, they are no longer able to maintain the Trialix flexibility and freshness of the skin. The development of wrinkles and accelerates the aging process.

Oxidative stress causes wrinkles.
Many free radicals produce diseases, infections, stress or environmental pollution. Even if you eat too much food or make the mistake, you increase the level of the body root. Similarly, when you smoke or drink alcohol, when you take medication, or even when the mercury dissolves from dental fillings, just to mention a few.

Free radicals are molecules that lack an electron. So they are always looking for an electron that can take off from another compound. Antioxidants, free radicals, are other molecules that, in turn, have an excess of electrons and want to release them, often without damaging them. They can disable free radicals so they can not do any harm to our bodies.

Essential oils provide antioxidants to the skin.
Therefore, we should take as many antioxidants as possible so that we can stay young and healthy for as long as possible. Generally, we take antioxidants through diet, especially so-called superfoods. But even on the skin, it can absorb this precious material: in 10 minutes, most aromatic oils can be detected in the skin and antioxidants found in the body.

When evaluating the quality of the food or the essential oil that can now thaw free radicals, the known value of ORAC helps. This measures the antioxidant capacity of a substance. The higher the value of ORAC, in particular the antioxidants provided by food or essential oils, the greater the resistance to oxidation. (Note the different ORAC value units if you want to compare different foods, essential oils or dietary supplements, for example, the following units: μmolTE / 100 g, μgTE / 100 g, mgTE / g, etc. Only possible with one and the same unit.)

Essential oils: pioneer in antioxidants.
Essential oils are among the best suppliers of Trialix Canada antioxidants and, sometimes, very high levels of ORAC, so they have such a resounding effect despite the small amounts that are normally used. Below is a table of ORAC values ​​for some essential oils. For comparison, the table also shows the values ​​of some super foods.

When you use skin care, you can easily take advantage of the high antioxidant potential of essential oils and protect the face, neck, feet and hands with a mixture of essential oils (diluted with an oil or cream base) against the skin. premature aging of the skin and reduce wrinkles already formed. Of course, you must maintain a lifestyle, which also restricts the aging process.

How to extend your telomeres

How to extend your telomeres and thus your life.
Everyone wants to stay young, healthy and fit for as long as possible. According to scientific studies, the dream of eternal youth has become within reach. However, this fountain of youth is not a special pharmacological treatment, but it is one of our most basic habits: our dietary habits! According to the research, with adequate nutrition, we can expand the so-called telomeres, not only slow down the aging of our cells, but even the renewal of cell biology and thus reverse the aging process.

Extend the telomeres and stay young.
Human biological age can be well determined with the help of telomeres. Telomeres are the ends of our chromosomes and better protect them against damage

How to extend your telomeres and thus your life.
Everyone wants to stay young, healthy and fit for as long as possible. According to scientific studies, the dream of eternal youth has become within reach. However, this fountain of youth is not a special pharmacological treatment, but it is one Gethealthyfreedom of our most basic habits: our dietary habits! According to the research, with adequate nutrition, we can expand the so-called telomeres, not only slow down the aging of our cells, but even the renewal of cell biology and thus reverse the aging process.

Extend the telomeres and stay young.
Human biological age can be well determined with the help of telomeres. Telomeres are the ends of our chromosomes and better protect them against damage of all kinds (for example, oxidative stress, free radicals, etc.). With each cell division, our telomeres naturally become shorter as we get older.

When telomeres are used, the cell can not divide and die. On average, the cells divide approximately 50 to 70 times before they die.

As is now scientifically proven, people with longer telomeres not only live longer but also stay healthier longer than people with shorter telomeres. To stay smaller for longer, we need longer telomeres.

How does it work
Our body now contains a tool to reconstruct the telomere: the enzyme telomerase. This enzyme lengthens the telomeres and can renew the cells.

In 2009, researcher Dr. Ing. Blackburn of the University of California to discover this enzyme Nobel Prize in Medicine. In 2008, Dr. Ornish, one of the leading food therapists in the United States and a permanent member of the University of California School of Medicine, and his team with Dr. Blackburn make a complete diet dependent on the plant. the activity of the telomerase enzyme. And make an incredible discovery!

As part of the study, 24 men changed their eating habits for three months and made additional changes in lifestyle. First, take a blood sample from each Gethealthyfreedom subject to document the current state of affairs.

Then, in March men and a healthy diet based on plants and low in fat contain refined carbohydrates, but only a large amount of fruits, vegetables, whole grains and legumes (such as chickpeas, lentils, and the like). Meat, milk, eggs and processed foods were largely taboo. In addition, participants should exercise moderately (30 minutes of walking 6 days a week) and practice stress reduction measures such as yoga, breathing, meditation or progressive muscle relaxation by Jacobson.

At the end of three months, the researchers re-examined people’s blood. The activity of telomerase with participants now increased from 29 to 84 percent! This is the first and only scientifically proven method. In addition to physical regeneration, the body mass index (BMI) and, therefore, body weight, cholesterol, blood pressure, liver and inflammation decreased.

Extend the telomeres and rejuvenate them through nutrition.
Can a plant based on a healthy diet rejuvenate cells? Dr. Ornish and Dr. Blackburn wanted to be safe and re-examine some issues in the follow-up in 2013. Ten of the men have been eating healthy and living for five years. A control group also worked for 25 men on a normal diet and rarely included relaxation and exercise techniques in their daily lives.

In fact, it could be expected that the telomeres have been reduced, and this is already the case for the control group that stayed with the “old” diet (ie, meat, pasta, sugar, etc.). Their telomeres are now shorter than expected.

Teleomeres were not only short-lived, they also grew. It could be extended, what was previously considered unlikely. On average, their telomeres were longer than the time of the first exam five years ago. Thus, their cells were not only younger but, in fact, they had renewed their youth. Healthy and vegetarian diet can reflect the aging process.

Anti-aging: Diet accused!
But what role did physical activity and relaxation techniques play in revitalization? Is not it really possible that sports or meditation alone can make telomeres grow? This can be safely ruled out, since other studies have already shown that neither training nor relaxation, nor weight loss or calorie reduction lead to the extension of telomeres. The impact of juvenile regeneration can, therefore, be directly attributed to a diet

of all kinds (for example, oxidative stress, free radicals, etc.). With each cell division, our telomeres naturally become shorter as we get older.

When telomeres are used, the cell can not divide and die. On average, the cells divide approximately 50 to 70 times before they die.

As is now scientifically proven, people with longer telomeres not only live longer but also stay healthier longer than people with shorter telomeres. To stay smaller for longer, we need longer telomeres.

How does it work
Our body now contains a tool to reconstruct the telomere: the enzyme telomerase. This enzyme lengthens the telomeres and can renew the cells.

In 2009, researcher Dr. Ing. Blackburn of the University of California to discover this enzyme Nobel Prize in Medicine. In 2008, Dr. Ornish, one of the leading food therapists in the United States and a permanent member of the University of California School of Medicine, and his team with Dr. Blackburn make a complete diet dependent on the plant. the activity of the telomerase enzyme. And make an incredible discovery!

As part of the study, 24 men changed their eating habits for three months and made additional changes in lifestyle. First, take a blood sample from each subject to document the current state of affairs.

Then, in March men and a healthy diet based on plants and low in fat contain refined carbohydrates, but only a large amount of fruits, vegetables, whole grains and legumes (such as chickpeas, lentils, and the like). Meat, milk, eggs and processed foods were largely taboo. In addition, participants should exercise moderately (30 minutes of walking 6 days a week) and practice stress reduction measures such as yoga, breathing, meditation or progressive muscle relaxation by Jacobson.

At the end of three months, the researchers re-examined people’s blood. The activity of telomerase with participants now increased from 29 to 84 percent! This is the first and only scientifically proven method. In addition to physical regeneration, the body mass index (BMI) and, therefore, body weight, cholesterol, blood pressure, liver and inflammation decreased.

Extend the telomeres and rejuvenate them through nutrition.
Can a plant based on a healthy diet rejuvenate cells? Dr. Ornish and Dr. Blackburn wanted to be safe and re-examine some issues in the follow-up in 2013. Ten of the men have been eating healthy and living for five years. A control group also worked for 25 men on a normal diet and rarely included relaxation and exercise techniques in their daily lives.

In fact, it could be expected that the telomeres have been reduced, and this is already the case for the control group that stayed with the “old” diet (ie, meat, pasta, sugar, etc.). Their telomeres are now shorter than expected.

Teleomeres were not only short-lived, they also grew. It could be extended, what was previously considered unlikely. On average, their telomeres were longer than the time of the first exam five years ago. Thus, their cells were not only younger but, in fact, they had renewed their youth. Healthy and vegetarian diet can reflect the aging process.

Anti-aging: Diet accused!
But what role did physical activity and relaxation techniques play in revitalization? Is not it really possible that sports or meditation alone can make telomeres grow? This can be safely ruled out, since other studies have already shown that neither training nor relaxation, nor weight loss or calorie reduction lead to the extension of telomeres. The impact of juvenile regeneration can, therefore, be directly attributed to a diet