Is it really impossible to absorb the biological nutrients of bananas?
Not only Jeffrey says so, other experts agree with the relevant information of the portal this view. Who are these experts again, but they will not betray the related article. Instead, they read almost the same as in Daryl Geoffrey’s article, which means that bananas can not specifically absorb potassium and vitamin B6 without other food. Why should it be like this, cover yourself in silence?
High sugar content
The next drawback of a banana breakfast is the high sugar content of the fruit. That’s almost 25 percent. The result is a high level of blood sugar very Overnight Lean Keto quickly, which in any case becomes deep again, so it can reach cravings, before lunch. Apart from the resulting blood sugar fluctuations, bananas should not be eaten, as they will not only fill it for lunch.
“They give you a quick boost, but you’re tired and hungry quickly,” said Daryl Geoffrey, according to the quote. Finally, Jeffrey believes that, due to the sugar content, the banana is made in the body, produces alcohol and, therefore, affects the digestive system. But if you combine them with moisli, yogurt and nuts, everything is no longer a problem and you can get a banana breakfast.
The supposed disadvantages of the banana breakfast.
Bananas are acidic and must be combined with fat.
The body can not absorb potassium and vitamin B6 from bananas without other foods.
Bananas are rich in sugar and lead to fluctuations in blood sugar with cravings.
Bananas are not enough to make you hungry before lunch.
Bananas lead to fermentation processes, which is unfortunate for the intestines.
While there is no mistake in eating bananas and cereal for breakfast with cereal or yogurt, the above arguments about the reason for doing so are questionable. There is nothing wrong with obtaining bananas for breakfast, regardless of individual intolerance, of course.
The following are some of the indicators of the preceding claims: