Monthly Archives: January 2019

Is it really impossible to absorb

Is it really impossible to absorb the biological nutrients of bananas?
Not only Jeffrey says so, other experts agree with the relevant information of the portal this view. Who are these experts again, but they will not betray the related article. Instead, they read almost the same as in Daryl Geoffrey’s article, which means that bananas can not specifically absorb potassium and vitamin B6 without other food. Why should it be like this, cover yourself in silence?

High sugar content
The next drawback of a banana breakfast is the high sugar content of the fruit. That’s almost 25 percent. The result is a high level of blood sugar very Overnight Lean Keto quickly, which in any case becomes deep again, so it can reach cravings, before lunch. Apart from the resulting blood sugar fluctuations, bananas should not be eaten, as they will not only fill it for lunch.

“They give you a quick boost, but you’re tired and hungry quickly,” said Daryl Geoffrey, according to the quote. Finally, Jeffrey believes that, due to the sugar content, the banana is made in the body, produces alcohol and, therefore, affects the digestive system. But if you combine them with moisli, yogurt and nuts, everything is no longer a problem and you can get a banana breakfast.

The supposed disadvantages of the banana breakfast.
We summarize:

Bananas are acidic and must be combined with fat.
The body can not absorb potassium and vitamin B6 from bananas without other foods.
Bananas are rich in sugar and lead to fluctuations in blood sugar with cravings.
Bananas are not enough to make you hungry before lunch.
Bananas lead to fermentation processes, which is unfortunate for the intestines.
While there is no mistake in eating bananas and cereal for breakfast with cereal or yogurt, the above arguments about the reason for doing so are questionable. There is nothing wrong with obtaining bananas for breakfast, regardless of individual intolerance, of course.

The following are some of the indicators of the preceding claims:

1. Can you name five chemical

1. Can you name five chemical components for cigarettes?
In general, very few smokers can answer this question. Although some people know that traditional cigarettes contain chemical components in addition to tobacco, they do not know which ones are specific.

The horrible terms like “sticks for cancer” or “nail cages” are perfectly justified for cigarettes, because they actually contain a lot of dangerous substances that can significantly reduce your life or affect your health. Almost 4000 different chemicals, of which about 200 have proven to be toxic, make the legs shine irresistibly. The following is a small group:

Nicotine
Nicotine is an alkaloid that is considered the fastest addictive substance in history. In addition, nicotine has been shown to promote cancer progression. magnum trt If the cancer exists, nicotine promotes its spread and the malignant tumor. Nicotine literally protects cancer until it grows safely, as we explain here: nicotine, the creator of the disease

Ammonia gas
Ammonia is a colorless, pungent gas and a toxic gas that causes irritation in the respiratory tract. As a result of its fat-soluble properties, any membrane of the cells can penetrate. Ammonia produces the smoky taste of cigarettes, accelerates the absorption of nicotine and thus increases its addictive effect.

Acetaldehyde
Acetaldehyde is a colorless anesthetic liquid produced in the cigarette when the sugar is burned. The latter is also added to tobacco. The mixture of nicotine and acetaldehyde increases the addiction to the cigarette.

Plastic Christmas tree with

Plastic Christmas tree with a poor evaluation of the life cycle.
Springer discovered that buying an artificial Christmas tree only every ten years is more damaging to the environment than buying a real Christmas tree every year. According to Singer, the real Christmas tree can affect climate change more positively than a plastic tree. After evaluating all the research studies that compared Christmas trees to artificial Christmas trees, Springer was able to tell her that she would keep the artificial Christmas tree for up to 20 years. Only then the evaluation of their life cycle was a little cheaper than buying 20 real trees.

With the replacement of artificial Christmas trees six years later, after a study in 2009, consultant Elibosos announced that the real life of two meters of the Christmas tree is 60 percent better than the artificial Christmas tree, which will be used during six years. ,

China plastic Christmas trees – unhealthy and unhealthy
LCA is largely credited with artificial Christmas trees that Trialix are unfavorable to the fact that most of them are produced in China, so midway transportation around the world requires huge amounts of fossil fuels.

In addition, the founder of Ellipsos Jean-Sebastien Trudel is concerned that artificial Christmas trees are made of polyvinyl chloride. The production of this plastic from petroleum consumes a lot of energy. Trees made of polyvinyl chloride also tend to release volatile organic chemicals into the environment, which often leads to allergic reactions or other health problems.

True Christmas trees do not cause allergies.
Interestingly, nowadays, in addition to the reasons of cost and convenience, only health problems cause many people to resort to artificial Christmas trees. For example, according to Springer, many consumers believe that real trees are dangerous because they can cause allergies. As Clint Springer explains, Clint Springer explains that Clint Springer has no risk of allergies, so he wants to resort to an artificial tree, since fear of allergies should not be part of it.

Christmas trees in size for a medium sized living room are smaller than those of flowers and, therefore, form pollen. Regardless of the quality of the small decoration, people allergic to birch pollen can plant a birch tree, such as a Christmas tree, so that these two-meter trees do not carry pollen, especially in December.

The pine as a Christmas tree of low resolution.
Others fear that they may be too sensitive to the smell of the true resin of the Christmas tree. In this case, the biologist recommends buying pine instead of fir, since pine wood does not smell as thick as spruce.

Natural remedies for age spots: groups work better.

Natural remedies for age spots: groups work better.
For age spots, there are simple means. If you use them, the colors can fade unpopular with little patience, without having to see the processor. Of course, the above sets of measurements can be obtained.

So, for example, you can first apply apple cider vinegar, wash after exposure for half an hour, then rub the castor oil in addition to taking internal antioxidants. The probability of success in the use of age-appropriate treatments is much greater than using only one of these measures.

We wish you much success!

Your Health Center team.

To show:
Teach you as an expert in integral nutrition
Is your passion a healthy diet? Do you like the base surplus, the natural diet? Do you want to understand the links between our food and our health Keto Blast from an integral perspective? Do you want nothing more than to make all your knowledge about your health and nutrition profession?

The Academy of Natural Medicine trains people like you in 12 to 18 months as a comprehensive health adviser. If you want more information about distance learning at the Academy of Natural Medicine, you will find here all the details and comments of current and previous participants.

Facial care with coconut oil – Yes or No

Coconut oil is an oil of adequate quality of very high quality with healing properties, both internal and external. Coconut oil is often recommended for the care of the skin and face. Softens the skin, moisturizes and absorbs very quickly. At the same time, coconut oil contains antibacterial and anti-inflammatory effects, demonstrating a beneficial effect on many skin problems, including acne. But other sources say that coconut oil blocks the pores and should not be used to care for the face. We look who is right.

Report of the Ayurveda treatment experience in Germany

 

Ayurvedic treatment has one main objective: health. With massage, saunas, detoxification, excretion, exercise, relaxation, of course, the special Ayurvedic diet, this goal is also achieved. It can stay away from daily stress and can Tevida prevent diseases or adopt existing diseases. But, what exactly is Ayurvedic treatment like? What awaits you in the treatment of Ayurveda? How do you feel about that? Our editorial colleague Susan M. closely followed the experiences with Ayurvedic treatment.

 

My experience is Ayurvedic Spa in Germany.

Recently I have successfully completed the Tevida CANADA third Ayurvedic treatment and am pleased to pass on my personal experience of this treatment in this way to interested people. If you have forgotten your stressful daily life in a very short time, significantly improve your physical health and at the same time want to promote yourself, then Ayurvedic treatment may also be right for you.

 

Why choose Ayurvedic treatment in Germany?

Three years ago, I met Ayurveda. Physically and psychologically it was not so good for me at that time. I felt burns and showed many physical complaints that I had to take care of myself quickly.

 

 

 

 

 

 

 

 

Lymphatic cleansing for 3 days.

A lymphreinigung is incredibly effective, especially if you exercised a basic base or a surplus basic diet last month and performed a colon cleansing. Lymphatic therapy for three days is a complete complement to any colon Trialix cleansing program. Three days is the minimum you need for a budget to cleanse your lymphatic system. Through the three-day program described below, you can purify, purify, strengthen and eliminate toxins from the lymph vessels and lymph nodes throughout the body.

 

Why lymphatic cleansing?

Lymphatic cleansing cleanses and eliminates the lymphatic system. The lymphatic system consists of several lymphatic vessels, which are filled with lymphatic fluid (lymphatic) and are transported throughout the body.

 

The lymphatic vessels become thinner and the more they penetrate the tissues. There they get all the waste released by the body’s cells in the Trialix CANADA water between the cells. However, they also eat bacteria, toxins, obsolete cells, parts of cells and even cancer cells, so all the debts, waste and dangerous substances through the capillaries (smaller blood vessels) are very thick, very practical or simply highly toxic.

 

The lymph nodes pass through the lymph nodes at certain intervals. There, all foreign substances, waste and hazardous materials are filtered and deactivated as much as possible. Because in the lymph nodes are food and defensive cells, which are in the work clock.

 

Lymphatic system: clarifying and filtering the body system.

Therefore, the lymphatic system is a kind of filter and filter system in the body and keeps the water clean and cleans the body. But he has not always managed to achieve this in an integral way. It is lymphatic obstruction, and all harmful substances can not be eliminated and neutralized. Now they are entering the blood, where it can cause progressive poisoning and malignancy of the whole organism and, in the long run, contribute to the development of many chronic diseases.

 

 

 

 

 

 

 

 

 

Hemp leaf powder:

Hemp leaf powder: total nutritional supplement.
Cannabis leaves are harvested after a few weeks of planting, usually in June. Subsequently, the fibrous trunks are removed and the leaves are gently dried in air at 45 ° C.

Most of the nutrients are maintained so that the hemp leaf powder is one of the best complete nutritional supplements we know.

Because cannabis powder is taken regularly, it does not provide a lot of natural calcium, magnesium, iron and many trace elements, but it takes all these substances with high bioavailability and in a natural compound, such as they are in the plant.

There are all the accompanying substances that allow the best possible absorption and the use of food and dietary supplements are isolated, as for example. B. In calcium tablets – completely missing.

Many vital materials give you hemp leaf powder:
The corresponding table with the values ​​of Keto blast nutrients and biomass can be found here in this link.

Hemp leaf powder – application
Therefore, cannabis leaf powder is an excellent regional, natural and complete nutritional supplement, which can contribute significantly to small amounts to improve the supply of nutrients.

Especially if you want to save more calcium or iron, you can go back to the cannabis leaves. Often, iron tablets are difficult to digest and often cause indigestion, and this is not the case with hemp leaf dust.

Just make sure you consume enough vitamin C powder (citrus juices, juices), since you can increase the iron absorption of the hemp leaves several times.

For example, mix the powder of hemp leaves in juices or green juices. You can also stir it in green soups or sauces and dressings.

If you are baking cookies, bread or raw bread, you can also mix some cannabis leaves in the dough to increase the nutritional value of the corresponding cake.

To show:
Teach you as an expert in integral nutrition
Is your passion a healthy diet? Do you like the base surplus, the natural diet? Do you want to understand the links between our food and our health from an integral perspective? Do you want nothing more than to do all your knowledge about your health and nutrition profession?

The Academy of Natural Medicine trains people like you in 12 to 18 months as a comprehensive health adviser. If you want more information about distance learning at the Academy of Natural Medicine, here you will find all the details and comments of current and previous participants.

Essential oils in the care of the skin.

Essential oils in the care of the skin.
With its high content of antioxidants, essential oils protect the skin from free radicals and, therefore, aging and wrinkles. The main cause of premature aging has been known for a long time: a strong imbalance between harmful free radicals and their antigens and antioxidants. This phenomenon is also called “oxidative stress”.

This creates a large amount of free radicals that can no longer be neutralized by the body. Then they destroy the cellular components, the internal proteins and even our genetic material. Understandably, when the cells are now less effective and less, and with respect to the skin cells, they are no longer able to maintain the Trialix flexibility and freshness of the skin. The development of wrinkles and accelerates the aging process.

Oxidative stress causes wrinkles.
Many free radicals produce diseases, infections, stress or environmental pollution. Even if you eat too much food or make the mistake, you increase the level of the body root. Similarly, when you smoke or drink alcohol, when you take medication, or even when the mercury dissolves from dental fillings, just to mention a few.

Free radicals are molecules that lack an electron. So they are always looking for an electron that can take off from another compound. Antioxidants, free radicals, are other molecules that, in turn, have an excess of electrons and want to release them, often without damaging them. They can disable free radicals so they can not do any harm to our bodies.

Essential oils provide antioxidants to the skin.
Therefore, we should take as many antioxidants as possible so that we can stay young and healthy for as long as possible. Generally, we take antioxidants through diet, especially so-called superfoods. But even on the skin, it can absorb this precious material: in 10 minutes, most aromatic oils can be detected in the skin and antioxidants found in the body.

When evaluating the quality of the food or the essential oil that can now thaw free radicals, the known value of ORAC helps. This measures the antioxidant capacity of a substance. The higher the value of ORAC, in particular the antioxidants provided by food or essential oils, the greater the resistance to oxidation. (Note the different ORAC value units if you want to compare different foods, essential oils or dietary supplements, for example, the following units: μmolTE / 100 g, μgTE / 100 g, mgTE / g, etc. Only possible with one and the same unit.)

Essential oils: pioneer in antioxidants.
Essential oils are among the best suppliers of Trialix Canada antioxidants and, sometimes, very high levels of ORAC, so they have such a resounding effect despite the small amounts that are normally used. Below is a table of ORAC values ​​for some essential oils. For comparison, the table also shows the values ​​of some super foods.

When you use skin care, you can easily take advantage of the high antioxidant potential of essential oils and protect the face, neck, feet and hands with a mixture of essential oils (diluted with an oil or cream base) against the skin. premature aging of the skin and reduce wrinkles already formed. Of course, you must maintain a lifestyle, which also restricts the aging process.

How to extend your telomeres

How to extend your telomeres and thus your life.
Everyone wants to stay young, healthy and fit for as long as possible. According to scientific studies, the dream of eternal youth has become within reach. However, this fountain of youth is not a special pharmacological treatment, but it is one of our most basic habits: our dietary habits! According to the research, with adequate nutrition, we can expand the so-called telomeres, not only slow down the aging of our cells, but even the renewal of cell biology and thus reverse the aging process.

Extend the telomeres and stay young.
Human biological age can be well determined with the help of telomeres. Telomeres are the ends of our chromosomes and better protect them against damage

How to extend your telomeres and thus your life.
Everyone wants to stay young, healthy and fit for as long as possible. According to scientific studies, the dream of eternal youth has become within reach. However, this fountain of youth is not a special pharmacological treatment, but it is one Gethealthyfreedom of our most basic habits: our dietary habits! According to the research, with adequate nutrition, we can expand the so-called telomeres, not only slow down the aging of our cells, but even the renewal of cell biology and thus reverse the aging process.

Extend the telomeres and stay young.
Human biological age can be well determined with the help of telomeres. Telomeres are the ends of our chromosomes and better protect them against damage of all kinds (for example, oxidative stress, free radicals, etc.). With each cell division, our telomeres naturally become shorter as we get older.

When telomeres are used, the cell can not divide and die. On average, the cells divide approximately 50 to 70 times before they die.

As is now scientifically proven, people with longer telomeres not only live longer but also stay healthier longer than people with shorter telomeres. To stay smaller for longer, we need longer telomeres.

How does it work
Our body now contains a tool to reconstruct the telomere: the enzyme telomerase. This enzyme lengthens the telomeres and can renew the cells.

In 2009, researcher Dr. Ing. Blackburn of the University of California to discover this enzyme Nobel Prize in Medicine. In 2008, Dr. Ornish, one of the leading food therapists in the United States and a permanent member of the University of California School of Medicine, and his team with Dr. Blackburn make a complete diet dependent on the plant. the activity of the telomerase enzyme. And make an incredible discovery!

As part of the study, 24 men changed their eating habits for three months and made additional changes in lifestyle. First, take a blood sample from each Gethealthyfreedom subject to document the current state of affairs.

Then, in March men and a healthy diet based on plants and low in fat contain refined carbohydrates, but only a large amount of fruits, vegetables, whole grains and legumes (such as chickpeas, lentils, and the like). Meat, milk, eggs and processed foods were largely taboo. In addition, participants should exercise moderately (30 minutes of walking 6 days a week) and practice stress reduction measures such as yoga, breathing, meditation or progressive muscle relaxation by Jacobson.

At the end of three months, the researchers re-examined people’s blood. The activity of telomerase with participants now increased from 29 to 84 percent! This is the first and only scientifically proven method. In addition to physical regeneration, the body mass index (BMI) and, therefore, body weight, cholesterol, blood pressure, liver and inflammation decreased.

Extend the telomeres and rejuvenate them through nutrition.
Can a plant based on a healthy diet rejuvenate cells? Dr. Ornish and Dr. Blackburn wanted to be safe and re-examine some issues in the follow-up in 2013. Ten of the men have been eating healthy and living for five years. A control group also worked for 25 men on a normal diet and rarely included relaxation and exercise techniques in their daily lives.

In fact, it could be expected that the telomeres have been reduced, and this is already the case for the control group that stayed with the “old” diet (ie, meat, pasta, sugar, etc.). Their telomeres are now shorter than expected.

Teleomeres were not only short-lived, they also grew. It could be extended, what was previously considered unlikely. On average, their telomeres were longer than the time of the first exam five years ago. Thus, their cells were not only younger but, in fact, they had renewed their youth. Healthy and vegetarian diet can reflect the aging process.

Anti-aging: Diet accused!
But what role did physical activity and relaxation techniques play in revitalization? Is not it really possible that sports or meditation alone can make telomeres grow? This can be safely ruled out, since other studies have already shown that neither training nor relaxation, nor weight loss or calorie reduction lead to the extension of telomeres. The impact of juvenile regeneration can, therefore, be directly attributed to a diet

of all kinds (for example, oxidative stress, free radicals, etc.). With each cell division, our telomeres naturally become shorter as we get older.

When telomeres are used, the cell can not divide and die. On average, the cells divide approximately 50 to 70 times before they die.

As is now scientifically proven, people with longer telomeres not only live longer but also stay healthier longer than people with shorter telomeres. To stay smaller for longer, we need longer telomeres.

How does it work
Our body now contains a tool to reconstruct the telomere: the enzyme telomerase. This enzyme lengthens the telomeres and can renew the cells.

In 2009, researcher Dr. Ing. Blackburn of the University of California to discover this enzyme Nobel Prize in Medicine. In 2008, Dr. Ornish, one of the leading food therapists in the United States and a permanent member of the University of California School of Medicine, and his team with Dr. Blackburn make a complete diet dependent on the plant. the activity of the telomerase enzyme. And make an incredible discovery!

As part of the study, 24 men changed their eating habits for three months and made additional changes in lifestyle. First, take a blood sample from each subject to document the current state of affairs.

Then, in March men and a healthy diet based on plants and low in fat contain refined carbohydrates, but only a large amount of fruits, vegetables, whole grains and legumes (such as chickpeas, lentils, and the like). Meat, milk, eggs and processed foods were largely taboo. In addition, participants should exercise moderately (30 minutes of walking 6 days a week) and practice stress reduction measures such as yoga, breathing, meditation or progressive muscle relaxation by Jacobson.

At the end of three months, the researchers re-examined people’s blood. The activity of telomerase with participants now increased from 29 to 84 percent! This is the first and only scientifically proven method. In addition to physical regeneration, the body mass index (BMI) and, therefore, body weight, cholesterol, blood pressure, liver and inflammation decreased.

Extend the telomeres and rejuvenate them through nutrition.
Can a plant based on a healthy diet rejuvenate cells? Dr. Ornish and Dr. Blackburn wanted to be safe and re-examine some issues in the follow-up in 2013. Ten of the men have been eating healthy and living for five years. A control group also worked for 25 men on a normal diet and rarely included relaxation and exercise techniques in their daily lives.

In fact, it could be expected that the telomeres have been reduced, and this is already the case for the control group that stayed with the “old” diet (ie, meat, pasta, sugar, etc.). Their telomeres are now shorter than expected.

Teleomeres were not only short-lived, they also grew. It could be extended, what was previously considered unlikely. On average, their telomeres were longer than the time of the first exam five years ago. Thus, their cells were not only younger but, in fact, they had renewed their youth. Healthy and vegetarian diet can reflect the aging process.

Anti-aging: Diet accused!
But what role did physical activity and relaxation techniques play in revitalization? Is not it really possible that sports or meditation alone can make telomeres grow? This can be safely ruled out, since other studies have already shown that neither training nor relaxation, nor weight loss or calorie reduction lead to the extension of telomeres. The impact of juvenile regeneration can, therefore, be directly attributed to a diet