The researchers said their findings challenge the current thinking that high triglyceride levels are a risk factor for chronic disorders related to age. The researchers said their study suggests that after the age of 80, taking a drug to lower cholesterol may be of little use or benefit.
A healthy diet can relieve the symptoms of depression.
A data analysis of nearly 46,000 people has found that weight loss, food promotion and weight reduction can reduce the symptoms of depression.
Dr. Joseph Firth, honorary researcher at the University of Manchester and an associate member of the NICM Health Research Institute at the University vexgen keto of Western Sydney, says that current research has not been able to establish definitively whether an improved diet can benefit mental health.
But in a new study published in psychiatry, Dr. Firth and his colleagues compiled all the existing data from clinical trials of mental health diets.
The study provides compelling evidence that improved diet significantly reduces the symptoms of depression, even in people who do not suffer from suspected depression disorders.
“So far, the overall evidence of the effects of diet on mood and mental well-being has not been evaluated,” said Dr. Firth.
“But the meta-analysis we’ve done recently has done it, which shows that a healthier diet can improve people’s mood, but it does not have a clear effect on anxiety.”
The study collected data from 16 randomized controlled trials that examined the effects of dietary interventions on the symptoms of depression and anxiety.
We included 16 eligible trials with results from 45,826 participants, most of them examining samples with non-clinical depression.